Lorraine Quiche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lorraine Quiche contains 396 calories, 14.6g protein, 22.2g carbs, and 27.8g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 14.6g | 29% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 27.8g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 188.5mg | 63% |
| Sodium | 676.0mg | 29% |
| Potassium | 143.0mg | 3% |
| Calcium | 156.0mg | 12% |
| Iron | 1.3mg | 7% |
| Magnesium | 19.5mg | 5% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 195.0mcg | 22% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 32.5mcg | 8% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 182.0mg | 15% |
Is Lorraine Quiche Good for You?
Lorraine Quiche provides 396 calories per one slice (130g) with 14.6g protein, 22.2g carbohydrates, and 27.8g fat. It is a source of saturated fat (66% dv), cholesterol (63% dv), sodium (29% dv).
meal
Key Health Benefits of Lorraine Quiche
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.6g protein per serving to support satiety and muscle maintenance.
How to Track Lorraine Quiche Nutrition with Gram
Use Gram to log lorraine quiche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lorraine quiche?
Lorraine Quiche contains 396 calories per one slice (130g).
How much protein is in lorraine quiche?
Lorraine Quiche provides 14.6g of protein per one slice (130g).
How many carbs are in lorraine quiche?
Lorraine Quiche has 22.2g of carbohydrates per one slice (130g).
Is lorraine quiche good for tracking nutrition?
Yes. Lorraine Quiche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lorraine quiche in a meal plan?
Use Lorraine Quiche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lorraine quiche and thousands of other foods with the Gram app.