Lost Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lost Bread contains 260 calories, 8g protein, 30g carbs, and 12g fat per 2 slices (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Lost Bread Good for You?
Lost Bread provides 260 calories per 2 slices (130g) with 8g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (14% dv).
Pain perdu or ’lost bread’ is the French/Cajun version of French toast, made by soaking stale bread in a custard of eggs, milk, sugar, and vanilla, then pan-fried in butter. Often dusted with powdered sugar.
Key Health Benefits of Lost Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lost Bread Nutrition with Gram
Use Gram to log lost bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lost bread?
Lost Bread contains 260 calories per 2 slices (130g).
How much protein is in lost bread?
Lost Bread provides 8g of protein per 2 slices (130g).
How many carbs are in lost bread?
Lost Bread has 30g of carbohydrates per 2 slices (130g).
Is lost bread good for tracking nutrition?
Yes. Lost Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lost bread in a meal plan?
Use Lost Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lost bread and thousands of other foods with the Gram app.