Lot Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lot Burger contains 265 calories, 15g protein, 22g carbs, and 15g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lot Burger Good for You?
Lot Burger provides 265 calories per one burger (320g) with 15g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (23% dv).
Fast food burger with beef patty, cheese, bacon, fried egg, lettuce, tomato, pickles and sauce on a sesame seed bun
Key Health Benefits of Lot Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lot Burger Nutrition with Gram
Use Gram to log lot burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lot burger?
Lot Burger contains 265 calories per one burger (320g).
How much protein is in lot burger?
Lot Burger provides 15g of protein per one burger (320g).
How many carbs are in lot burger?
Lot Burger has 22g of carbohydrates per one burger (320g).
Is lot burger good for tracking nutrition?
Yes. Lot Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lot burger in a meal plan?
Use Lot Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lot burger and thousands of other foods with the Gram app.