Lotsa Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lotsa Bread contains 280 calories, 8.5g protein, 50g carbs, and 5.5g fat per 2 slices (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
Is Lotsa Bread Good for You?
Lotsa Bread provides 280 calories per 2 slices (60g) with 8.5g protein, 50g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (773% dv).
Lotsa is a popular Filipino bread brand known for affordable soft white bread loaves, commonly used for sandwiches and snacks
Key Health Benefits of Lotsa Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lotsa Bread Nutrition with Gram
Use Gram to log lotsa bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lotsa bread?
Lotsa Bread contains 280 calories per 2 slices (60g).
How much protein is in lotsa bread?
Lotsa Bread provides 8.5g of protein per 2 slices (60g).
How many carbs are in lotsa bread?
Lotsa Bread has 50g of carbohydrates per 2 slices (60g).
Is lotsa bread good for tracking nutrition?
Yes. Lotsa Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lotsa bread in a meal plan?
Use Lotsa Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lotsa bread and thousands of other foods with the Gram app.