Lotus Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of lotus root contains 89 calories, 3.1g protein, 20.6g carbs, and 0.1g fat. Lotus Root is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 3.1g | 6% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 0.12g | 0% |
| Fiber | 5.9g | 21% |
| Sodium | 48.0mg | 2% |
| Potassium | 667.2mg | 14% |
| Calcium | 54.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 27.6mg | 7% |
| Zinc | 0.47mg | 4% |
| Vitamin C | 52.8mg | 59% |
| Vitamin B6 | 0.31mg | 18% |
| Folate | 15.6mcg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Lotus Root Good for You?
Lotus Root provides 89 calories per cup (120g) with 3.1g of protein, 20.6g of carbohydrates, and 0.1g of fat. It is a source of potassium (14% dv), vitamin c (59% dv), vitamin b6 (18% dv).
Key Health Benefits of Lotus Root
- Good source of potassium (14% dv)
- Good source of vitamin c (59% dv)
- Good source of vitamin b6 (18% dv)
- Good source of phosphorus (10% dv)
- Contains 5.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in lotus root?
One cup (120g) of lotus root contains 89 calories.
How much protein is in lotus root?
One cup (120g) of lotus root provides 3.1g of protein.
Is lotus root vegetarian?
Yes, lotus root is suitable for vegetarian diets.
Is lotus root vegan?
Yes, lotus root is completely plant-based and vegan-friendly.
Is lotus root gluten-free?
Yes, lotus root is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lotus root and thousands of other foods with the Gram app.