Lotus Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of lotus root contains 130 calories, 2.2g protein, 23.2g carbs, and 3.9g fat. Lotus Root is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 3.9g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 0.75g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 247.5mg | 11% |
| Potassium | 528.0mg | 11% |
| Calcium | 39.0mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 39.8mg | 44% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 114.0mg | 9% |
Is Lotus Root Good for You?
Lotus Root provides 130 calories per side (150g) with 2.2g of protein, 23.2g of carbohydrates, and 3.9g of fat. It is a source of sodium (11% dv), potassium (11% dv), vitamin c (44% dv).
Key Health Benefits of Lotus Root
- Good source of sodium (11% dv)
- Good source of potassium (11% dv)
- Good source of vitamin c (44% dv)
- Good source of vitamin b6 (20% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in lotus root?
One side (150g) of lotus root contains 130 calories.
How much protein is in lotus root?
One side (150g) of lotus root provides 2.2g of protein.
Is lotus root vegetarian?
Yes, lotus root is suitable for vegetarian diets.
Is lotus root vegan?
Yes, lotus root is completely plant-based and vegan-friendly.
Is lotus root gluten-free?
Yes, lotus root is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lotus root and thousands of other foods with the Gram app.