Lotus Root Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lotus Root Fry contains 193 calories, 3.69g protein, 25.7g carbs, and 8.82g fat per 2.0 pieces (90g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 3.7g | 7% |
| Carbohydrates | 25.7g | 9% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.4g | 9% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 324.0mg | 14% |
| Potassium | 500.4mg | 11% |
| Calcium | 40.5mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 20.7mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 39.6mg | 44% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 81.0mg | 6% |
Is Lotus Root Fry Good for You?
Lotus Root Fry provides 193 calories per 2.0 pieces (90g) with 3.69g protein, 25.7g carbohydrates, and 8.82g fat. It is a source of sodium (14% dv), potassium (11% dv), vitamin c (44% dv).
snack
Key Health Benefits of Lotus Root Fry
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lotus Root Fry Nutrition with Gram
Use Gram to log lotus root fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lotus root fry?
Lotus Root Fry contains 193 calories per 2.0 pieces (90g).
How much protein is in lotus root fry?
Lotus Root Fry provides 3.69g of protein per 2.0 pieces (90g).
How many carbs are in lotus root fry?
Lotus Root Fry has 25.7g of carbohydrates per 2.0 pieces (90g).
Is lotus root fry good for tracking nutrition?
Yes. Lotus Root Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lotus root fry in a meal plan?
Use Lotus Root Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lotus root fry and thousands of other foods with the Gram app.