Lotus Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (35g) of lotus seeds contains 116 calories, 5.4g protein, 22.6g carbs, and 0.7g fat. Lotus Seeds is a good source of potassium, magnesium, vitamin b6.
Nutrition Facts — quarter cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 5.4g | 11% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.8mg | 0% |
| Potassium | 479.5mg | 10% |
| Calcium | 57.0mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 73.5mg | 18% |
| Zinc | 0.37mg | 3% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 36.4mcg | 9% |
| Phosphorus | 219.1mg | 18% |
Are Lotus Seeds Good for You?
Lotus Seeds provides 116 calories per quarter cup (35g) with 5.4g of protein, 22.6g of carbohydrates, and 0.7g of fat. They are a source of potassium (10% dv), magnesium (18% dv), vitamin b6 (13% dv).
Key Health Benefits of Lotus Seeds
- Good source of potassium (10% dv)
- Good source of magnesium (18% dv)
- Good source of vitamin b6 (13% dv)
- Good source of phosphorus (18% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories are in lotus seeds?
One quarter cup (35g) of lotus seeds contains 116 calories.
How much protein are in lotus seeds?
One quarter cup (35g) of lotus seeds provides 5.4g of protein.
Are lotus seeds vegetarian?
Yes, lotus seeds are suitable for vegetarian diets.
Are lotus seeds vegan?
Yes, lotus seeds are completely plant-based and vegan-friendly.
Are lotus seeds gluten-free?
Yes, lotus seeds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lotus seeds and thousands of other foods with the Gram app.