Lotus Stem Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lotus stem curry contains 330 calories, 4.5g protein, 27.6g carbs, and 21.9g fat. Lotus Stem Curry is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 21.9g | 28% |
| Fiber | 9.3g | 33% |
| Sugar | 6.3g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 651.1mg | 28% |
| Potassium | 1037.0mg | 22% |
| Calcium | 79.8mg | 6% |
| Iron | 5.1mg | 28% |
| Magnesium | 65.5mg | 16% |
| Zinc | 0.87mg | 8% |
| Vitamin C | 59.3mg | 66% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 67.4mcg | 2808% |
| Folate | 67.4mcg | 17% |
| Vitamin K | 83.8mcg | 70% |
| Phosphorus | 134.1mg | 11% |
Is Lotus Stem Curry Good for You?
Lotus Stem Curry provides 330 calories per serving (300g) with 4.5g of protein, 27.6g of carbohydrates, and 21.9g of fat. It is a source of saturated fat (14% dv), sodium (28% dv), potassium (22% dv).
Key Health Benefits of Lotus Stem Curry
- Good source of saturated fat (14% dv)
- Good source of sodium (28% dv)
- Good source of potassium (22% dv)
- Good source of iron (28% dv)
- Good source of magnesium (16% dv)
- Contains 9.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in lotus stem curry?
One serving (300g) of lotus stem curry contains 330 calories.
How much protein is in lotus stem curry?
One serving (300g) of lotus stem curry provides 4.5g of protein.
Is lotus stem curry vegetarian?
Yes, lotus stem curry is suitable for vegetarian diets.
Is lotus stem curry vegan?
Yes, lotus stem curry is completely plant-based and vegan-friendly.
Is lotus stem curry gluten-free?
Yes, lotus stem curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lotus stem curry and thousands of other foods with the Gram app.