Lotus Stem Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lotus stem kofta contains 1902 calories, 3.0g protein, 15.0g carbs, and 203.4g fat. Lotus Stem Kofta is a good source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1902 kcal | 95% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 203.4g | 261% |
| Fiber | 3.0g | 11% |
| Sugar | 2.7g | -- |
| Saturated Fat | 24.5g | 123% |
| Cholesterol | 0.69mg | 0% |
| Sodium | 325.8mg | 14% |
| Potassium | 328.1mg | 7% |
| Calcium | 57.9mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 23.4mg | 6% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 15.8mg | 18% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 23.7mcg | 988% |
| Folate | 23.7mcg | 6% |
| Vitamin K | 35.6mcg | 30% |
| Phosphorus | 62.0mg | 5% |
Is Lotus Stem Kofta Good for You?
Lotus Stem Kofta provides 1902 calories per serving (300g) with 3.0g of protein, 15.0g of carbohydrates, and 203.4g of fat. It is a source of saturated fat (123% dv), sodium (14% dv), iron (11% dv).
Key Health Benefits of Lotus Stem Kofta
- Good source of saturated fat (123% dv)
- Good source of sodium (14% dv)
- Good source of iron (11% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin b12 (988% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in lotus stem kofta?
One serving (300g) of lotus stem kofta contains 1902 calories.
How much protein is in lotus stem kofta?
One serving (300g) of lotus stem kofta provides 3.0g of protein.
Is lotus stem kofta vegetarian?
Yes, lotus stem kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lotus stem kofta and thousands of other foods with the Gram app.