Lotus Stem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lotus Stem contains 95 calories, 2.5g protein, 12g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Lotus Stem Good for You?
Lotus Stem provides 95 calories per one bowl (200g) with 2.5g protein, 12g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (1889% dv), zinc (682% dv).
Indian curry made with sliced lotus stems (kamal kakdi/bhein) cooked in a spiced onion-tomato gravy, popular in Kashmiri and Sindhi cuisines
Key Health Benefits of Lotus Stem
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lotus Stem Nutrition with Gram
Use Gram to log lotus stem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lotus stem?
Lotus Stem contains 95 calories per one bowl (200g).
How much protein is in lotus stem?
Lotus Stem provides 2.5g of protein per one bowl (200g).
How many carbs are in lotus stem?
Lotus Stem has 12g of carbohydrates per one bowl (200g).
Is lotus stem good for tracking nutrition?
Yes. Lotus Stem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lotus stem in a meal plan?
Use Lotus Stem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lotus stem and thousands of other foods with the Gram app.