Lotus Stem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lotus Stem contains 78 calories, 2g protein, 10.5g carbs, and 3.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Lotus Stem Good for You?
Lotus Stem provides 78 calories per one bowl (150g) with 2g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (591% dv).
Indian dry or semi-dry curry made from sliced lotus root (kamal kakdi) cooked with spices and onions. Popular in Kashmiri, Sindhi, and North Indian cuisines.
Key Health Benefits of Lotus Stem
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lotus Stem Nutrition with Gram
Use Gram to log lotus stem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lotus stem?
Lotus Stem contains 78 calories per one bowl (150g).
How much protein is in lotus stem?
Lotus Stem provides 2g of protein per one bowl (150g).
How many carbs are in lotus stem?
Lotus Stem has 10.5g of carbohydrates per one bowl (150g).
Is lotus stem good for tracking nutrition?
Yes. Lotus Stem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lotus stem in a meal plan?
Use Lotus Stem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lotus stem and thousands of other foods with the Gram app.