Lou Malnati'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lou Malnati'S contains 245 calories, 11g protein, 22g carbs, and 13g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Lou Malnati’S Good for You?
Lou Malnati’S provides 245 calories per one slice (200g) with 11g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (23% dv).
Famous Chicago-style deep dish pizza from Lou Malnati’s, featuring a buttery crust, chunky tomato sauce, and generous mozzarella cheese with sausage
Key Health Benefits of Lou Malnati’S
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lou Malnati’S Nutrition with Gram
Use Gram to log lou malnati’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lou malnati's?
Lou Malnati'S contains 245 calories per one slice (200g).
How much protein is in lou malnati's?
Lou Malnati'S provides 11g of protein per one slice (200g).
How many carbs are in lou malnati's?
Lou Malnati'S has 22g of carbohydrates per one slice (200g).
Is lou malnati's good for tracking nutrition?
Yes. Lou Malnati'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lou malnati's in a meal plan?
Use Lou Malnati'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lou malnati's and thousands of other foods with the Gram app.