Loubia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loubia contains 280 calories, 14.8g protein, 38.5g carbs, and 7g fat per one bowl (250g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.8g | 30% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 7.0g | 9% |
| Fiber | 11.5g | 41% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 950.0mg | 20% |
| Calcium | 112.5mg | 9% |
| Iron | 5.2mg | 29% |
| Magnesium | 120.0mg | 29% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 212.5mcg | 53% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 312.5mg | 25% |
Is Loubia Good for You?
Loubia provides 280 calories per one bowl (250g) with 14.8g protein, 38.5g carbohydrates, and 7g fat. It is a source of sodium (28% dv), potassium (20% dv), iron (29% dv).
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Key Health Benefits of Loubia
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Loubia Nutrition with Gram
Use Gram to log loubia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loubia?
Loubia contains 280 calories per one bowl (250g).
How much protein is in loubia?
Loubia provides 14.8g of protein per one bowl (250g).
How many carbs are in loubia?
Loubia has 38.5g of carbohydrates per one bowl (250g).
Is loubia good for tracking nutrition?
Yes. Loubia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loubia in a meal plan?
Use Loubia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loubia and thousands of other foods with the Gram app.