Loubia Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loubia Stew contains 178 calories, 8.5g protein, 18g carbs, and 7.75g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 6.5g | 23% |
| Sugar | 7.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 750.0mg | 33% |
| Potassium | 800.0mg | 17% |
| Calcium | 87.5mg | 7% |
| Iron | 4.5mg | 25% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 450.0mcg | 50% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 112.5mcg | 28% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 37.5mcg | 31% |
| Phosphorus | 187.5mg | 15% |
Is Loubia Stew Good for You?
Loubia Stew provides 178 calories per one bowl (250g) with 8.5g protein, 18g carbohydrates, and 7.75g fat. It is a source of saturated fat (10% dv), sodium (33% dv), potassium (17% dv).
meal
Key Health Benefits of Loubia Stew
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Loubia Stew Nutrition with Gram
Use Gram to log loubia stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loubia stew?
Loubia Stew contains 178 calories per one bowl (250g).
How much protein is in loubia stew?
Loubia Stew provides 8.5g of protein per one bowl (250g).
How many carbs are in loubia stew?
Loubia Stew has 18g of carbohydrates per one bowl (250g).
Is loubia stew good for tracking nutrition?
Yes. Loubia Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loubia stew in a meal plan?
Use Loubia Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loubia stew and thousands of other foods with the Gram app.