Loubieh Bil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loubieh Bil contains 140 calories, 2g protein, 6g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 40.0mg | 3% |
Is Loubieh Bil Good for You?
Loubieh Bil provides 140 calories per one cup (200g) with 2g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (1000% dv).
Traditional Lebanese mezze of slow-cooked green beans, tomatoes, and onions simmered in olive oil.
Key Health Benefits of Loubieh Bil
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Loubieh Bil Nutrition with Gram
Use Gram to log loubieh bil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loubieh bil?
Loubieh Bil contains 140 calories per one cup (200g).
How much protein is in loubieh bil?
Loubieh Bil provides 2g of protein per one cup (200g).
How many carbs are in loubieh bil?
Loubieh Bil has 6g of carbohydrates per one cup (200g).
Is loubieh bil good for tracking nutrition?
Yes. Loubieh Bil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loubieh bil in a meal plan?
Use Loubieh Bil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loubieh bil and thousands of other foods with the Gram app.