Lough Neagh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lough Neagh contains 98 calories, 19.5g protein, 0g carbs, and 1.8g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 48.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Lough Neagh Good for You?
Lough Neagh provides 98 calories per one fillet (150g) with 19.5g protein, 0g carbohydrates, and 1.8g fat. It is a source of cholesterol (16% dv), iron (1778% dv), zinc (1909% dv).
Freshwater whitefish native to Lough Neagh in Northern Ireland, typically pan-fried or baked.
Key Health Benefits of Lough Neagh
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Lough Neagh Nutrition with Gram
Use Gram to log lough neagh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lough neagh?
Lough Neagh contains 98 calories per one fillet (150g).
How much protein is in lough neagh?
Lough Neagh provides 19.5g of protein per one fillet (150g).
How many carbs are in lough neagh?
Lough Neagh has 0g of carbohydrates per one fillet (150g).
Is lough neagh good for tracking nutrition?
Yes. Lough Neagh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lough neagh in a meal plan?
Use Lough Neagh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lough neagh and thousands of other foods with the Gram app.