Lough Neagh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lough Neagh contains 240 calories, 19g protein, 0g carbs, and 16g fat per one fillet (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Lough Neagh Good for You?
Lough Neagh provides 240 calories per one fillet (120g) with 19g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (18% dv).
Traditional Irish delicacy of eel from Lough Neagh, often smoked or grilled
Key Health Benefits of Lough Neagh
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lough Neagh Nutrition with Gram
Use Gram to log lough neagh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lough neagh?
Lough Neagh contains 240 calories per one fillet (120g).
How much protein is in lough neagh?
Lough Neagh provides 19g of protein per one fillet (120g).
How many carbs are in lough neagh?
Lough Neagh has 0g of carbohydrates per one fillet (120g).
Is lough neagh good for tracking nutrition?
Yes. Lough Neagh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lough neagh in a meal plan?
Use Lough Neagh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lough neagh and thousands of other foods with the Gram app.