Louis D'Or Nutrition Facts: Calories, Macros & Health Benefits
Summary: Louis D'Or contains 400 calories, 27g protein, 0.5g carbs, and 32g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.10g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 700.0mg | 30% |
| Calcium | 40.0mg | 3% |
| Iron | 100.0mg | 556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 600.0mg | 5455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Louis D’Or Good for You?
Louis D’Or provides 400 calories per one slice (30g) with 27g protein, 0.5g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (33% dv), sodium (30% dv).
Aged Canadian firm cow’s milk cheese from Quebec with a washed rind and complex nutty flavor.
Key Health Benefits of Louis D’Or
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Louis D’Or Nutrition with Gram
Use Gram to log louis d’or and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in louis d'or?
Louis D'Or contains 400 calories per one slice (30g).
How much protein is in louis d'or?
Louis D'Or provides 27g of protein per one slice (30g).
How many carbs are in louis d'or?
Louis D'Or has 0.5g of carbohydrates per one slice (30g).
Is louis d'or good for tracking nutrition?
Yes. Louis D'Or can be logged by calories, macros, and micronutrients in the Gram app.
How should I use louis d'or in a meal plan?
Use Louis D'Or as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track louis d'or and thousands of other foods with the Gram app.