Louise Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Louise Cake contains 395 calories, 4g protein, 56g carbs, and 17g fat per one slice (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Louise Cake Good for You?
Louise Cake provides 395 calories per one slice (55g) with 4g protein, 56g carbohydrates, and 17g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), iron (778% dv).
Classic New Zealand tray-baked slice with a shortbread base, raspberry jam layer, and coconut meringue topping
Key Health Benefits of Louise Cake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Louise Cake Nutrition with Gram
Use Gram to log louise cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in louise cake?
Louise Cake contains 395 calories per one slice (55g).
How much protein is in louise cake?
Louise Cake provides 4g of protein per one slice (55g).
How many carbs are in louise cake?
Louise Cake has 56g of carbohydrates per one slice (55g).
Is louise cake good for tracking nutrition?
Yes. Louise Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use louise cake in a meal plan?
Use Louise Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track louise cake and thousands of other foods with the Gram app.