Louise Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Louise Cake contains 260 calories, 0.5g protein, 64g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.50g | 1% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 56.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Louise Cake Good for You?
Louise Cake provides 260 calories per one tablespoon (20g) with 0.5g protein, 64g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (136% dv), vitamin b6 (12% dv).
Sweet raspberry jam filling used as the middle layer in Louise cake and similar pastries
Key Health Benefits of Louise Cake
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Louise Cake Nutrition with Gram
Use Gram to log louise cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in louise cake?
Louise Cake contains 260 calories per one tablespoon (20g).
How much protein is in louise cake?
Louise Cake provides 0.5g of protein per one tablespoon (20g).
How many carbs are in louise cake?
Louise Cake has 64g of carbohydrates per one tablespoon (20g).
Is louise cake good for tracking nutrition?
Yes. Louise Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use louise cake in a meal plan?
Use Louise Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track louise cake and thousands of other foods with the Gram app.