Louisiana Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Louisiana Fried contains 280 calories, 22g protein, 12g carbs, and 17g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Louisiana Fried Good for You?
Louisiana Fried provides 280 calories per 2 pieces (150g) with 22g protein, 12g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (23% dv).
Cajun-spiced Southern fried chicken, marinated in buttermilk and seasoned with a bold blend of cayenne, paprika, garlic, and other spices, then deep-fried to a crispy golden crust.
Key Health Benefits of Louisiana Fried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Louisiana Fried Nutrition with Gram
Use Gram to log louisiana fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in louisiana fried?
Louisiana Fried contains 280 calories per 2 pieces (150g).
How much protein is in louisiana fried?
Louisiana Fried provides 22g of protein per 2 pieces (150g).
How many carbs are in louisiana fried?
Louisiana Fried has 12g of carbohydrates per 2 pieces (150g).
Is louisiana fried good for tracking nutrition?
Yes. Louisiana Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use louisiana fried in a meal plan?
Use Louisiana Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track louisiana fried and thousands of other foods with the Gram app.