Loukaniko Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loukaniko Sausage contains 320 calories, 18g protein, 2.5g carbs, and 26g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Loukaniko Sausage Good for You?
Loukaniko Sausage provides 320 calories per one plate (200g) with 18g protein, 2.5g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (37% dv).
Grilled Greek pork sausage flavored with orange peel and fennel, served as a main plate
Key Health Benefits of Loukaniko Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Loukaniko Sausage Nutrition with Gram
Use Gram to log loukaniko sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loukaniko sausage?
Loukaniko Sausage contains 320 calories per one plate (200g).
How much protein is in loukaniko sausage?
Loukaniko Sausage provides 18g of protein per one plate (200g).
How many carbs are in loukaniko sausage?
Loukaniko Sausage has 2.5g of carbohydrates per one plate (200g).
Is loukaniko sausage good for tracking nutrition?
Yes. Loukaniko Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loukaniko sausage in a meal plan?
Use Loukaniko Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track loukaniko sausage and thousands of other foods with the Gram app.