Loukaniko Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loukaniko Sausage contains 310 calories, 16g protein, 2.5g carbs, and 26g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Loukaniko Sausage Good for You?
Loukaniko Sausage provides 310 calories per one piece (80g) with 16g protein, 2.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (34% dv).
Traditional Greek pork sausage seasoned with orange peel, fennel, and herbs. Loukaniko sausage is the same as loukaniko — the word sausage is redundant but commonly used.
Key Health Benefits of Loukaniko Sausage
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Loukaniko Sausage Nutrition with Gram
Use Gram to log loukaniko sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loukaniko sausage?
Loukaniko Sausage contains 310 calories per one piece (80g).
How much protein is in loukaniko sausage?
Loukaniko Sausage provides 16g of protein per one piece (80g).
How many carbs are in loukaniko sausage?
Loukaniko Sausage has 2.5g of carbohydrates per one piece (80g).
Is loukaniko sausage good for tracking nutrition?
Yes. Loukaniko Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loukaniko sausage in a meal plan?
Use Loukaniko Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loukaniko sausage and thousands of other foods with the Gram app.