Loukoumades Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loukoumades contains 340 calories, 5.5g protein, 42g carbs, and 16g fat per 5 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Loukoumades Good for You?
Loukoumades provides 340 calories per 5 pieces (100g) with 5.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), iron (444% dv), zinc (591% dv).
Greek deep-fried dough balls soaked in honey syrup, often sprinkled with cinnamon and walnuts. A popular street food dessert in Greece and the Middle East.
Key Health Benefits of Loukoumades
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Loukoumades Nutrition with Gram
Use Gram to log loukoumades and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loukoumades?
Loukoumades contains 340 calories per 5 pieces (100g).
How much protein is in loukoumades?
Loukoumades provides 5.5g of protein per 5 pieces (100g).
How many carbs are in loukoumades?
Loukoumades has 42g of carbohydrates per 5 pieces (100g).
Is loukoumades good for tracking nutrition?
Yes. Loukoumades can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loukoumades in a meal plan?
Use Loukoumades as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loukoumades and thousands of other foods with the Gram app.