Loukoumades Plain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loukoumades Plain contains 420 calories, 6g protein, 62g carbs, and 17g fat per 5 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Loukoumades Plain Good for You?
Loukoumades Plain provides 420 calories per 5 pieces (90g) with 6g protein, 62g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (667% dv).
Greek fried dough puffs drizzled with honey
Key Health Benefits of Loukoumades Plain
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Loukoumades Plain Nutrition with Gram
Use Gram to log loukoumades plain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loukoumades plain?
Loukoumades Plain contains 420 calories per 5 pieces (90g).
How much protein is in loukoumades plain?
Loukoumades Plain provides 6g of protein per 5 pieces (90g).
How many carbs are in loukoumades plain?
Loukoumades Plain has 62g of carbohydrates per 5 pieces (90g).
Is loukoumades plain good for tracking nutrition?
Yes. Loukoumades Plain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loukoumades plain in a meal plan?
Use Loukoumades Plain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loukoumades plain and thousands of other foods with the Gram app.