Loukoumades With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loukoumades With contains 420 calories, 6.5g protein, 58g carbs, and 21g fat per one plate (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Loukoumades With Good for You?
Loukoumades With provides 420 calories per one plate (160g) with 6.5g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (12% dv).
Greek fried dough balls topped with crispy buttered shredded phyllo pastry and honey
Key Health Benefits of Loukoumades With
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Loukoumades With Nutrition with Gram
Use Gram to log loukoumades with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loukoumades with?
Loukoumades With contains 420 calories per one plate (160g).
How much protein is in loukoumades with?
Loukoumades With provides 6.5g of protein per one plate (160g).
How many carbs are in loukoumades with?
Loukoumades With has 58g of carbohydrates per one plate (160g).
Is loukoumades with good for tracking nutrition?
Yes. Loukoumades With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loukoumades with in a meal plan?
Use Loukoumades With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loukoumades with and thousands of other foods with the Gram app.