Loukoumades With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loukoumades With contains 355 calories, 5g protein, 55g carbs, and 13g fat per 4 pieces (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 34.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 185.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 5.0mg | 0% |
Is Loukoumades With Good for You?
Loukoumades With provides 355 calories per 4 pieces (140g) with 5g protein, 55g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), iron (611% dv), zinc (727% dv).
Greek deep-fried dough balls soaked in aromatic mastiha sugar syrup
Key Health Benefits of Loukoumades With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Loukoumades With Nutrition with Gram
Use Gram to log loukoumades with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loukoumades with?
Loukoumades With contains 355 calories per 4 pieces (140g).
How much protein is in loukoumades with?
Loukoumades With provides 5g of protein per 4 pieces (140g).
How many carbs are in loukoumades with?
Loukoumades With has 55g of carbohydrates per 4 pieces (140g).
Is loukoumades with good for tracking nutrition?
Yes. Loukoumades With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loukoumades with in a meal plan?
Use Loukoumades With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track loukoumades with and thousands of other foods with the Gram app.