Loukoumades With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loukoumades With contains 385 calories, 5.5g protein, 50g carbs, and 18g fat per 4 pieces (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Loukoumades With Good for You?
Loukoumades With provides 385 calories per 4 pieces (140g) with 5.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), iron (1222% dv), zinc (1000% dv).
Greek deep-fried dough balls drizzled with Nutella hazelnut cocoa spread
Key Health Benefits of Loukoumades With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Loukoumades With Nutrition with Gram
Use Gram to log loukoumades with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loukoumades with?
Loukoumades With contains 385 calories per 4 pieces (140g).
How much protein is in loukoumades with?
Loukoumades With provides 5.5g of protein per 4 pieces (140g).
How many carbs are in loukoumades with?
Loukoumades With has 50g of carbohydrates per 4 pieces (140g).
Is loukoumades with good for tracking nutrition?
Yes. Loukoumades With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loukoumades with in a meal plan?
Use Loukoumades With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track loukoumades with and thousands of other foods with the Gram app.