Loukoumades With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loukoumades With contains 420 calories, 7g protein, 54g carbs, and 21g fat per 4 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 70.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 41.0mcg | 10% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Loukoumades With Good for You?
Loukoumades With provides 420 calories per 4 pieces (120g) with 7g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (20% dv), iron (1278% dv), zinc (1182% dv).
Greek fried dough balls soaked in sweet syrup and topped with crushed pistachios
Key Health Benefits of Loukoumades With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Loukoumades With Nutrition with Gram
Use Gram to log loukoumades with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loukoumades with?
Loukoumades With contains 420 calories per 4 pieces (120g).
How much protein is in loukoumades with?
Loukoumades With provides 7g of protein per 4 pieces (120g).
How many carbs are in loukoumades with?
Loukoumades With has 54g of carbohydrates per 4 pieces (120g).
Is loukoumades with good for tracking nutrition?
Yes. Loukoumades With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loukoumades with in a meal plan?
Use Loukoumades With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loukoumades with and thousands of other foods with the Gram app.