Loukoumades With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loukoumades With contains 420 calories, 6g protein, 56g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Loukoumades With Good for You?
Loukoumades With provides 420 calories per one serving (150g) with 6g protein, 56g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (722% dv).
Greek fried dough balls drizzled with honey and strawberry compote, served warm as a dessert.
Key Health Benefits of Loukoumades With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Loukoumades With Nutrition with Gram
Use Gram to log loukoumades with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loukoumades with?
Loukoumades With contains 420 calories per one serving (150g).
How much protein is in loukoumades with?
Loukoumades With provides 6g of protein per one serving (150g).
How many carbs are in loukoumades with?
Loukoumades With has 56g of carbohydrates per one serving (150g).
Is loukoumades with good for tracking nutrition?
Yes. Loukoumades With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loukoumades with in a meal plan?
Use Loukoumades With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track loukoumades with and thousands of other foods with the Gram app.