Loukoumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loukoumi contains 350 calories, 0.2g protein, 85g carbs, and 0.1g fat per one piece (15g). It is a source of iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 0.20g | 0% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 0.10g | 0% |
| Sugar | 78.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Loukoumi Good for You?
Loukoumi provides 350 calories per one piece (15g) with 0.2g protein, 85g carbohydrates, and 0.1g fat. It is a source of iron (28% dv), zinc (18% dv).
Traditional Turkish delight, a gelled starch and sugar confection often flavored with rosewater or citrus and dusted with powdered sugar.
Key Health Benefits of Loukoumi
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Loukoumi Nutrition with Gram
Use Gram to log loukoumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loukoumi?
Loukoumi contains 350 calories per one piece (15g).
How much protein is in loukoumi?
Loukoumi provides 0.2g of protein per one piece (15g).
How many carbs are in loukoumi?
Loukoumi has 85g of carbohydrates per one piece (15g).
Is loukoumi good for tracking nutrition?
Yes. Loukoumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loukoumi in a meal plan?
Use Loukoumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loukoumi and thousands of other foods with the Gram app.