Lovage Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lovage Soup contains 52 calories, 1.2g protein, 6.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.15mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Lovage Soup Good for You?
Lovage Soup provides 52 calories per one bowl (300g) with 1.2g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (255% dv).
Creamy European soup featuring lovage leaves and stems, often with potatoes and stock.
Key Health Benefits of Lovage Soup
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lovage Soup Nutrition with Gram
Use Gram to log lovage soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lovage soup?
Lovage Soup contains 52 calories per one bowl (300g).
How much protein is in lovage soup?
Lovage Soup provides 1.2g of protein per one bowl (300g).
How many carbs are in lovage soup?
Lovage Soup has 6.5g of carbohydrates per one bowl (300g).
Is lovage soup good for tracking nutrition?
Yes. Lovage Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lovage soup in a meal plan?
Use Lovage Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lovage soup and thousands of other foods with the Gram app.