Love Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Love Cake contains 385 calories, 6.5g protein, 48g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Love Cake Good for You?
Love Cake provides 385 calories per one piece (80g) with 6.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), iron (778% dv).
A rich Sri Lankan/South Asian cake made with semolina, cashew nuts, eggs, sugar, and spices like cardamom and nutmeg. Often served at celebrations and festivals.
Key Health Benefits of Love Cake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Love Cake Nutrition with Gram
Use Gram to log love cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in love cake?
Love Cake contains 385 calories per one piece (80g).
How much protein is in love cake?
Love Cake provides 6.5g of protein per one piece (80g).
How many carbs are in love cake?
Love Cake has 48g of carbohydrates per one piece (80g).
Is love cake good for tracking nutrition?
Yes. Love Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use love cake in a meal plan?
Use Love Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track love cake and thousands of other foods with the Gram app.