Low And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low And contains 265 calories, 10g protein, 23.5g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Low And Good for You?
Low And provides 265 calories per one bowl (450g) with 10g protein, 23.5g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (17% dv).
Canadian dish of french fries topped with cheese curds, gravy, and slow-cooked pulled pork
Key Health Benefits of Low And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Low And Nutrition with Gram
Use Gram to log low and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low and?
Low And contains 265 calories per one bowl (450g).
How much protein is in low and?
Low And provides 10g of protein per one bowl (450g).
How many carbs are in low and?
Low And has 23.5g of carbohydrates per one bowl (450g).
Is low and good for tracking nutrition?
Yes. Low And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low and in a meal plan?
Use Low And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low and and thousands of other foods with the Gram app.