Low Calorie Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Calorie Shepherd'S contains 105 calories, 9.5g protein, 7.5g carbs, and 4.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Low Calorie Shepherd’S Good for You?
Low Calorie Shepherd’S provides 105 calories per one portion (350g) with 9.5g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1611% dv).
Lightened British casserole with lean minced lamb, vegetables, and a reduced-starch mash topping.
Key Health Benefits of Low Calorie Shepherd’S
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Low Calorie Shepherd’S Nutrition with Gram
Use Gram to log low calorie shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low calorie shepherd's?
Low Calorie Shepherd'S contains 105 calories per one portion (350g).
How much protein is in low calorie shepherd's?
Low Calorie Shepherd'S provides 9.5g of protein per one portion (350g).
How many carbs are in low calorie shepherd's?
Low Calorie Shepherd'S has 7.5g of carbohydrates per one portion (350g).
Is low calorie shepherd's good for tracking nutrition?
Yes. Low Calorie Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low calorie shepherd's in a meal plan?
Use Low Calorie Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low calorie shepherd's and thousands of other foods with the Gram app.