Low Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Country contains 105 calories, 10g protein, 9g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Low Country Good for You?
Low Country provides 105 calories per one bowl (350g) with 10g protein, 9g carbohydrates, and 3.5g fat. It is a source of cholesterol (25% dv), sodium (21% dv), iron (1722% dv).
A stew version of the classic Low Country Boil with shrimp, sausage, corn, and potatoes in a seasoned broth, served as a hearty soup-like dish.
Key Health Benefits of Low Country
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Low Country Nutrition with Gram
Use Gram to log low country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low country?
Low Country contains 105 calories per one bowl (350g).
How much protein is in low country?
Low Country provides 10g of protein per one bowl (350g).
How many carbs are in low country?
Low Country has 9g of carbohydrates per one bowl (350g).
Is low country good for tracking nutrition?
Yes. Low Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low country in a meal plan?
Use Low Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low country and thousands of other foods with the Gram app.