Low Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Country contains 118 calories, 11.5g protein, 10.5g carbs, and 3.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Low Country Good for You?
Low Country provides 118 calories per one bowl (350g) with 11.5g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (28% dv), sodium (23% dv), iron (1889% dv).
A traditional Southern US one-pot dish featuring shrimp, crab, corn on the cob, potatoes, smoked sausage, and Old Bay seasoning, all boiled together.
Key Health Benefits of Low Country
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Low Country Nutrition with Gram
Use Gram to log low country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low country?
Low Country contains 118 calories per one bowl (350g).
How much protein is in low country?
Low Country provides 11.5g of protein per one bowl (350g).
How many carbs are in low country?
Low Country has 10.5g of carbohydrates per one bowl (350g).
Is low country good for tracking nutrition?
Yes. Low Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low country in a meal plan?
Use Low Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low country and thousands of other foods with the Gram app.