Low Fat Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (20g) of low fat cheese contains 35 calories, 4.9g protein, 0.4g carbs, and 1.4g fat. Low Fat Cheese is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 4.9g | 10% |
| Carbohydrates | 0.38g | 0% |
| Total Fat | 1.4g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.86g | 4% |
| Cholesterol | 4.2mg | 1% |
| Sodium | 174.6mg | 8% |
| Potassium | 13.2mg | 0% |
| Calcium | 83.0mg | 6% |
| Iron | 0.08mg | 0% |
| Magnesium | 3.2mg | 1% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 96.8mg | 8% |
Is Low Fat Cheese Good for You?
Low Fat Cheese provides 35 calories per slice (20g) with 4.9g of protein, 0.4g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Low Fat Cheese
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in low fat cheese?
One slice (20g) of low fat cheese contains 35 calories.
How much protein is in low fat cheese?
One slice (20g) of low fat cheese provides 4.9g of protein.
Is low fat cheese vegetarian?
Yes, low fat cheese is suitable for vegetarian diets.
Is low fat cheese gluten-free?
Yes, low fat cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track low fat cheese and thousands of other foods with the Gram app.