Low Fat Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Fat Chicken contains 195 calories, 12g protein, 24g carbs, and 5.5g fat per one piece (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Low Fat Chicken Good for You?
Low Fat Chicken provides 195 calories per one piece (85g) with 12g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1000% dv).
A healthier baked version of Filipino chicken empanada with reduced fat, using lean chicken filling in a lighter pastry crust
Key Health Benefits of Low Fat Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Low Fat Chicken Nutrition with Gram
Use Gram to log low fat chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low fat chicken?
Low Fat Chicken contains 195 calories per one piece (85g).
How much protein is in low fat chicken?
Low Fat Chicken provides 12g of protein per one piece (85g).
How many carbs are in low fat chicken?
Low Fat Chicken has 24g of carbohydrates per one piece (85g).
Is low fat chicken good for tracking nutrition?
Yes. Low Fat Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low fat chicken in a meal plan?
Use Low Fat Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low fat chicken and thousands of other foods with the Gram app.