Low Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Fat contains 145 calories, 11.5g protein, 14g carbs, and 4.5g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Low Fat Good for You?
Low Fat provides 145 calories per one plate (220g) with 11.5g protein, 14g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (722% dv).
Low fat paneer bhurji served with toasted bread slices — a balanced high-protein breakfast or meal combining scrambled low-fat paneer with carbs from toast
Key Health Benefits of Low Fat
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Low Fat Nutrition with Gram
Use Gram to log low fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low fat?
Low Fat contains 145 calories per one plate (220g).
How much protein is in low fat?
Low Fat provides 11.5g of protein per one plate (220g).
How many carbs are in low fat?
Low Fat has 14g of carbohydrates per one plate (220g).
Is low fat good for tracking nutrition?
Yes. Low Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low fat in a meal plan?
Use Low Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track low fat and thousands of other foods with the Gram app.