Low Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Fat contains 40 calories, 3.5g protein, 4.5g carbs, and 0.8g fat per one bowl (100g). It is a source of iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Low Fat Good for You?
Low Fat provides 40 calories per one bowl (100g) with 3.5g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of iron (889% dv), zinc (864% dv).
Raita made with low-fat or skimmed yogurt, seasoned with cumin and mixed with cucumber or onion. A lighter version of traditional raita.
Key Health Benefits of Low Fat
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Low Fat Nutrition with Gram
Use Gram to log low fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low fat?
Low Fat contains 40 calories per one bowl (100g).
How much protein is in low fat?
Low Fat provides 3.5g of protein per one bowl (100g).
How many carbs are in low fat?
Low Fat has 4.5g of carbohydrates per one bowl (100g).
Is low fat good for tracking nutrition?
Yes. Low Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low fat in a meal plan?
Use Low Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low fat and thousands of other foods with the Gram app.