Low Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Fat contains 50 calories, 4.2g protein, 5.5g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Low Fat Good for You?
Low Fat provides 50 calories per one cup (150g) with 4.2g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (1091% dv).
Indian-style yogurt (dahi) made from low-fat or toned milk. A staple in Indian meals, rich in probiotics and calcium with reduced fat content.
Key Health Benefits of Low Fat
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Low Fat Nutrition with Gram
Use Gram to log low fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low fat?
Low Fat contains 50 calories per one cup (150g).
How much protein is in low fat?
Low Fat provides 4.2g of protein per one cup (150g).
How many carbs are in low fat?
Low Fat has 5.5g of carbohydrates per one cup (150g).
Is low fat good for tracking nutrition?
Yes. Low Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low fat in a meal plan?
Use Low Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low fat and thousands of other foods with the Gram app.