Low Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Fat contains 108 calories, 4g protein, 18.5g carbs, and 1.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.40mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Low Fat Good for You?
Low Fat provides 108 calories per one bowl (250g) with 4g protein, 18.5g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (909% dv), vitamin b6 (71% dv).
A healthy Indian meal combination of cooked brown rice mixed with low-fat curd (dahi). Similar to traditional curd rice but made with brown rice for added fiber and nutrients. Often seasoned with salt and tempered with mustard seeds and curry leaves.
Key Health Benefits of Low Fat
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Low Fat Nutrition with Gram
Use Gram to log low fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low fat?
Low Fat contains 108 calories per one bowl (250g).
How much protein is in low fat?
Low Fat provides 4g of protein per one bowl (250g).
How many carbs are in low fat?
Low Fat has 18.5g of carbohydrates per one bowl (250g).
Is low fat good for tracking nutrition?
Yes. Low Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low fat in a meal plan?
Use Low Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low fat and thousands of other foods with the Gram app.