Low Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Fat contains 105 calories, 15g protein, 4.5g carbs, and 3.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Low Fat Good for You?
Low Fat provides 105 calories per one bowl (200g) with 15g protein, 4.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1444% dv).
A lighter version of Indian chicken curry made with skinless chicken breast, minimal oil, and tomato-onion based gravy with Indian spices. Suitable for weight-conscious diets.
Key Health Benefits of Low Fat
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Low Fat Nutrition with Gram
Use Gram to log low fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low fat?
Low Fat contains 105 calories per one bowl (200g).
How much protein is in low fat?
Low Fat provides 15g of protein per one bowl (200g).
How many carbs are in low fat?
Low Fat has 4.5g of carbohydrates per one bowl (200g).
Is low fat good for tracking nutrition?
Yes. Low Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low fat in a meal plan?
Use Low Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low fat and thousands of other foods with the Gram app.