Low Oil Ginisang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Oil Ginisang contains 82 calories, 5.5g protein, 12g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Low Oil Ginisang Good for You?
Low Oil Ginisang provides 82 calories per one bowl (250g) with 5.5g protein, 12g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (864% dv).
A lighter version of the classic Filipino mung bean stew (ginisang monggo) prepared with minimal oil, retaining the hearty flavors of sautéed garlic, onion, tomato and leafy greens
Key Health Benefits of Low Oil Ginisang
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Low Oil Ginisang Nutrition with Gram
Use Gram to log low oil ginisang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low oil ginisang?
Low Oil Ginisang contains 82 calories per one bowl (250g).
How much protein is in low oil ginisang?
Low Oil Ginisang provides 5.5g of protein per one bowl (250g).
How many carbs are in low oil ginisang?
Low Oil Ginisang has 12g of carbohydrates per one bowl (250g).
Is low oil ginisang good for tracking nutrition?
Yes. Low Oil Ginisang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low oil ginisang in a meal plan?
Use Low Oil Ginisang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low oil ginisang and thousands of other foods with the Gram app.