Low Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Oil contains 120 calories, 4.2g protein, 18.5g carbs, and 3g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 28.0mg | 2% |
Is Low Oil Good for You?
Low Oil provides 120 calories per one plate (200g) with 4.2g protein, 18.5g carbohydrates, and 3g fat. It is a source of sodium (10% dv), iron (1000% dv), zinc (727% dv).
A healthy combination of okra (bhindi) stir-fried with minimal oil, served with whole wheat chapati. A light, nutritious Indian meal.
Key Health Benefits of Low Oil
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Low Oil Nutrition with Gram
Use Gram to log low oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low oil?
Low Oil contains 120 calories per one plate (200g).
How much protein is in low oil?
Low Oil provides 4.2g of protein per one plate (200g).
How many carbs are in low oil?
Low Oil has 18.5g of carbohydrates per one plate (200g).
Is low oil good for tracking nutrition?
Yes. Low Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low oil in a meal plan?
Use Low Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low oil and thousands of other foods with the Gram app.