Low Sodium Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of low sodium cheese contains 112 calories, 6.8g protein, 0.5g carbs, and 9.1g fat. Low Sodium Cheese is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 0.53g | 0% |
| Total Fat | 9.1g | 12% |
| Sugar | 0.14g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 5.9mg | 0% |
| Potassium | 31.4mg | 1% |
| Calcium | 196.8mg | 15% |
| Iron | 0.20mg | 1% |
| Magnesium | 7.6mg | 2% |
| Zinc | 0.87mg | 8% |
| Vitamin A | 73.9mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 135.5mg | 11% |
Is Low Sodium Cheese Good for You?
Low Sodium Cheese provides 112 calories per slice (28g) with 6.8g of protein, 0.5g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (29% dv), calcium (15% dv), vitamin b12 (10% dv).
Key Health Benefits of Low Sodium Cheese
- Good source of saturated fat (29% dv)
- Good source of calcium (15% dv)
- Good source of vitamin b12 (10% dv)
- Good source of phosphorus (11% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in low sodium cheese?
One slice (28g) of low sodium cheese contains 112 calories.
How much protein is in low sodium cheese?
One slice (28g) of low sodium cheese provides 6.8g of protein.
Is low sodium cheese vegetarian?
Yes, low sodium cheese is suitable for vegetarian diets.
Is low sodium cheese gluten-free?
Yes, low sodium cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track low sodium cheese and thousands of other foods with the Gram app.