Low Sodium Tinapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Sodium Tinapa contains 155 calories, 8.5g protein, 20g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Low Sodium Tinapa Good for You?
Low Sodium Tinapa provides 155 calories per one bowl (350g) with 8.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (10% dv), iron (1083% dv).
A Filipino rice bowl featuring tinapa (smoked fish, typically milkfish or herring) flaked over steamed rice with vegetables, prepared with reduced sodium for a healthier option
Key Health Benefits of Low Sodium Tinapa
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Low Sodium Tinapa Nutrition with Gram
Use Gram to log low sodium tinapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low sodium tinapa?
Low Sodium Tinapa contains 155 calories per one bowl (350g).
How much protein is in low sodium tinapa?
Low Sodium Tinapa provides 8.5g of protein per one bowl (350g).
How many carbs are in low sodium tinapa?
Low Sodium Tinapa has 20g of carbohydrates per one bowl (350g).
Is low sodium tinapa good for tracking nutrition?
Yes. Low Sodium Tinapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low sodium tinapa in a meal plan?
Use Low Sodium Tinapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low sodium tinapa and thousands of other foods with the Gram app.