Low Sugar Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Sugar Banana contains 220 calories, 2.5g protein, 32g carbs, and 8.5g fat per 3 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.5g | 5% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 65.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Low Sugar Banana Good for You?
Low Sugar Banana provides 220 calories per 3 pieces (60g) with 2.5g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (227% dv).
Bite-sized version of Filipino turon (banana spring rolls) made with saba banana wrapped in lumpia wrapper and fried, using reduced sugar for a lighter treat compared to traditional caramelized turon
Key Health Benefits of Low Sugar Banana
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Low Sugar Banana Nutrition with Gram
Use Gram to log low sugar banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low sugar banana?
Low Sugar Banana contains 220 calories per 3 pieces (60g).
How much protein is in low sugar banana?
Low Sugar Banana provides 2.5g of protein per 3 pieces (60g).
How many carbs are in low sugar banana?
Low Sugar Banana has 32g of carbohydrates per 3 pieces (60g).
Is low sugar banana good for tracking nutrition?
Yes. Low Sugar Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low sugar banana in a meal plan?
Use Low Sugar Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low sugar banana and thousands of other foods with the Gram app.